Everyone knows it takes 30 days to make a habit. Make self-care a part of your daily routine with this Bliss Self- Care Journal. Track you wellness for up to 30 days. Manage your stress and sleep activity. Often we make changes to our routine unconsciously, track your self-care to get a better picture of your mental health. 
 
The Bliss Self-Care Journal includes: guided journal daily affirmations, self care activities, monthly calendar and daily journal pages. Monitor your health and nutrition, with the meal tracker. Achieve overall health while using the Bliss Self-Care Journal